Why you should not shrink your data files
Excelent artical about not shrinking MSSQL database data files. on sqlskills
Now, don’t confuse shrinking the transaction log with shrinking data files. Shrinking the log is necessary if your log has grown out of control, or as part of a process to remove excessive VLF fragmentation (see Kimberly’s excellent posts on this here and here). However, shrinking the log should be a rare operation and should not be part of any regular maintenance you perform.
